Exercise is the Hardest Way

Exercise, coupled with the right diet, is the natural but the hardest way to get that physique of a bodybuilder. If you do exercises such as sit-ups, crunches, squats and deadlifts, sure you can gain muscle. However, that’s for the abs area only. You have to perform a whole exercise program just to achieve a muscular body.

However, exercise might be the hardest part to do for most people. For one, it requires a lot of time on the person’s part. Getting to and fro the office and gym is itself taxing, what more of the expenses you incur in availing the gym’s services? It’s a lot easier if muscle is something you can buy. Prohormones, fortunately, makes this possible for you.

Prohormones 101

prohormonesA steroid that is modified to have an opposite molecular structure to that of the male hormone testosterone is called a “prohormone”. However, while a prohormone is a “modified steroid” so to speak, it is not classified as a steroid. It is because it is only a precursor of an anabolic steroid, so it cannot refer to the same.

Prohormones, when taken, will be converted to active hormones by the body. As such, the body’s hormone supply will increase. The effect is similar to that of a steroid; you will gain muscle.

Post Cycle Therapy

Because of the increased levels of testosterone in your body, there will definitely be some side-effects if not regulated well. Some side-effects include swelling of the prostate, balding and acne. As such, post cycle therapy is necessary if you plan to buy prohormones.

Taking prohormones is like adding a surge of testosterone in your body. Because there are excessive levels of hormones, the body will sort of “shut down” its hormone-making facility. Therefore, when you have achieved your ideal body through prohormones and you decide to stop, your body might not produce the same number of testosterone as before.

To bring the body back to its previous state of producing enough hormones, you have to take the post cycle therapy. Supplements such as Nolvadex should be taken one month after you have completed your prohormones cycle.

Cycle Support

As said above, prohormones affect not only our muscles and fats but also other parts of the body. Similar to other supplements in the market, the effect of the prohormones depends on the condition of the body and its acceptance to the drug. Some people only experience mild side effects while others have none. Anyhow, to protect unintended changes in your body, you need to perform a cycle support in conjunction with the prohormones cycle.

Why Buy Prohormones?

This has been used by a lot of bodybuilders, athletes and even Hollywood actors to achieve a well-toned body. Since it is used by reputable personages in the world of body building, one is sure that this supplement is effective to use.

In fact, prohormones are classified as dietary supplements and not steroids. Since they are not steroids, they are legal to purchase and is not subject to the stringent regulations of US Food and Drug Administration for prescription hormones.

Learn to Help Your Body

While prohormones help your body make some muscles without sweating for it, you have to make sure that you take the essential nutrients that your body needs to produce such tissues. Cut back on the saturated fat and load your diet with protein and vitamins from fruits and vegetables.

Prohormones can be considered a man’s best friend. It gives you strength and endurance, and at the same time, it encourages you to live healthy. If you decide buy prohormones today, you will definitely feel and look a lot better for tomorrow.

Everybody has worn a lanyard at least once in their lives. This can be attributed to the fact that every establishment, institution and business employs lanyards as a part of their day to day activities. Every week, hundreds of wholesale orders are placed by schools, corporations, organizations, bazaar and exhibit organizers and charities because lanyards are affordable and fully customizable. The cord of each lanyard can be printed with the designated logo and text. To fully appreciate them, here is a brief rundown about their history.


LanyardsThe earliest record in history about the use of lanyards can be traced back to the 15th century. The typical lanyard used long ago is almost unrecognizable today. The term “lanyard” was derived from the French word “lanière” which refers to any material used as a strap. They were made out of leather and scrap fabrics of varying lengths and thickness. There is not one recorded inventor of the lanyard but it is well implied that people came up with the idea out of necessity.

They say war gives birth to innovations. The French soldiers have been recorded to use a leather strap where they fasten their pistols and whistles. At that time, they were still inclined to use swords, which is why lanyards were discovered fastened to the hilts of old French army swords. Some of the lanyard cords were purposely made very long so that they can be attached or hooked to the trigger of a pistol, or on the detonators of explosives. Using this neat little tool, the soldier would be able to shoot or kill a target without being harmed or spotted.

A lanyard is often attached to pistols and handguns to keep them secured in their holsters. This kind of lanyard is often detachable. Since their invention, they have been available in different colors in the military to match a soldier’s uniform, rank and position.

The earliest uses of lanyards can be traced back to ancient seafarers. Sailors need their hands for more important tasks such as adjusting the rigging of the ship, fixing damages, and carrying supplies. Because they need to work almost all the time, they needed to have a lot of tools handy with them wherever they go. While a bag or a sling or belt pouch may seem helpful, the need to dig into the bag and search for the appropriate tool would be a waste of time. Therefore, they came up with the idea of attaching the tools to the end of a strap of fabric hung around their necks. This allowed them to easily reach for their tools anytime. This also saved them time from searching for these tools in their pockets or pouches. The common tools sailors used are monoculars, binoculars, whistles and daggers. Some even carry their liquor flasks at the end of the lanyard.


Today, most people use a lanyard differently from its early uses. They no longer use them to hold tool or firearms. However, the same principle applies; a lanyard today is still used to secure an object and let the wearer carry it around his neck. Lanyards are used nowadays in offices and in schools to carry ID’s and USB flash drives. Coaches and police officers carry their whistles using a lanyard.

Corporations and academic institutions can issue their own lanyard with a customized label and logo. There are many attachments available. This option makes it suitable to carry almost any small to medium objects with varying weight, including smartphones, cameras, camcorders and even small hard disk drives. Because the attached objects stay in front of the wearer, the chances are low that the object will be accidentally misplaced.

ID lanyards are everywhere. Used in schools, offices, and events, ID lanyards serve as holders for the essentials of people who live and work in the 21st century.

The Telltale Signs of Bad Web Design

on January 12, 2015 in SEO | Comments Off

Not all major web design companies are going to deliver on the promise to give you a cutting edge design. Some companies are terrible at what they do, and they continue to thrive because the general public doesn’t know any better. It’s important to note what good design and bad design is by looking at the bad. You could tell what good options are by looking at them, experiencing the relationship you get moving forward, and bad, well bad is more than just an ugly looking site. It’s important to understand the different elements here and something that you should definitely look into a few telltale signs. Whether you’re looking at hiring someone or you just want to know what to look at when hiring someone, consider the following issues you may see when looking online through results for Long Island web design, and beyond.

Automatic Audio (Video Too)

There is no excuse for this. Even if you have a radio site, if you are promoting a band, or anything that you are trying to get in front of people. Auto-playing any content is going to be terrible and should not be tolerated on any level. Even though this is spoken many times over in the confines of professional design schools and companies, people still want to have this in place. Playing music for a browser can end up causing issues, even if you’re feeding the content through XML or other means. Letting the user choose whether or not they want to listen to the sound is important, and it’s going to save you a lot of issues. There’s no reason why automatic audio should still be used and yet it pops up all over the place.

No Call To Action

One of the worst things that you will find, even if you’re hiring someone professional is not having a call to action. When looking through the results of Long Island web design, or any type of design heavy search, look for companies that have no call to action. The main goal of a website is not just to provide information, but to convert leads to sales. If you find that you land on a page that doesn’t allow you to gain access to that, you’re going to end up losing out overall. It’s imperative that you have a call to action that is clearly defined, and people landing on your page know what you’re doing and what you are trying to push forward within. If there’s no call to action, the end user may leave your site without doing anything.

Shrinking Images The Hard way

Whether you’re hiring a pro or you are doing things yourself, never shrink images with the html code in place. You’ll find that if you upload a high resolution image and it’s heavy in a jpeg format, you can edit the output to showcase only a small parameter of it. For instance, if you have an image that is 800 x 800 but you want it to show up as 250 x 250, you could easily write in a line of code and see that happen. However, the end user will have to load the 800 x 800 image first, and then see the secondary output. This may seem technical, but it’s something that many companies do for their clients, and it can definitely cause havoc with browsers.

Your browser may take longer to load the page, then load the content, background, links, and more. When that happens, you will take longer to see pages and get information as to what you’re doing overall. At the end of the day, this is not a good thing, and should not be done, even though some will argue that it’s ok. If you are slowing down the browser window of a person because you’re loading a lot of images, you are not doing good by them, and therefore you should walk away from the notion of implementing that strategy.


Long Island Web designThere was a time where flash heavy websites were huge. Some people still swear by them, and you may run into pages that do not utilize HTML in any form. These pages are cumbersome at times, and can end up loading terribly. If you run into a site that you can’t load because the HTML is terrible, walk away. This includes sites that you may find after looking for Long Island web design. You want to ensure that the web design company you hire has their page with more than just HTML and other elements. Mixed media is the best way to go, and if you don’t see a site or a company that is doing that, they aren’t really doing well overall. Flash heavy sites, outside of gaming, shouldn’t be utilized as much.

After all this is said and done, there’s going to be pundits that will argue with the points. Of course someone is going to try and be an iconoclast online, but you’ll find that it’s best not to go that route. Hire a professional web design firm that is going to help you build the right site for your needs and you’ll gain leverage overall. Take your time, and see how things can end up moving forward with ease.

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